HOLISTIC SPACES PODCAST
EPISODE 152: Five Tips for Winter Blues and Burnout with Erin Delander
Photo by Ian Schneider on Unsplash
We are so excited to welcome one of our Mindful Design graduates, Erin Delander, to the Holistic Spaces Podcast! Erin joined us to talk about feng shui for the winter season, and her tips for working with winter blues and burnout during the colder months.
We cover:
What does the winter solstice represent?
The water element in feng shui
Giving yourself permission to rest and be “lazy”
Seasonal Affective Disorder and the winter blues
Erin’s five tips for avoiding burnout and the winter blues
How Erin, Anjie, and Laura are embracing the winter season and welcoming more warmth into their homes
What Erin is working on now
Mentioned in this episode:
Get our 2022 Energy Reset Package
Erin’s blog post: Cycles of Nature & Life
Work with Erin through Keystone Consulting or Colorado Kitchen and Bath
Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!
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Check out our older episodes on our Holistic Spaces Podcast archive.
Erin has been an expert in interior environments for over a decade. As an interior designer and Feng Shui Practitioner, her purpose is to help people learn to adjust their interiors in a healthy and supportive way, regardless of the season or phase of life they are in.
Erin’s website: muchloveinteriors.com
Erin’s Instagram: @much_love_interiors
Book a service with Erin
Email Erin