HOLISTIC SPACES PODCAST
EPISODE 131: MINDFUL EATING, FENG SHUI AND FOOD WITH KELLY DAVLOS
Photo by Paul Hanaoka on Unsplash
In this episode, we are delighted to welcome Mindful Design graduate Kelly Davlos! Kelly joined us to talk about mindful eating and how the five elements are connected to how we nourish ourselves.
We cover:
How Kelly was introduced to feng shui and food therapy
What is mindful eating, and why is it important?
How food is connected to qi (life force energy)
Eating seasonally to balance our bodies
How each of the five elements shows up in food
How the location of your stove affects your food
Starting with health and nourishment as a foundation
What Kelly is working on now
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Kelly’s road to feng shui started with her own healing journey. Through the ancient lens of feng shui with a modern approach, Kelly works with clients to create harmonious and intentional spaces to nurture their chi (energy) by uncovering subtle and subconscious energies that have blocked the road to recovery and revitalization.
Kelly’s website: vitalichifengshui.com
Kelly’s Instagram: @vitalichifengshui
Contact Kelly: info@vitalichifengshui.com