Episode 329: Feng Shui for Better Sleep
There is no better way to refresh and rejuvenate than with a good night of restful sleep. Bills, work stress, and anxiety can keep us up a night but often the cause(s) of unrestful sleep can be much more mundane and manageable. On this week’s episode of the podcast we are sharing a short list of quick fixes that you can make in and around your bed to help you sleep more peacefully and feel more refreshed in the morning.
We cover:
The importance of keeping your bed in the command position
Checking in on what’s under your bed
Ways that can decrease the yang energy where you sleep
How to boost the yin energy in your bedroom
Ways to feel more grounded and secure when tucking in for the night
and much more!
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Time stamps for the episode:
[02:56] Introduction
[05:16] Ideal bed placement
[07:16] What’s under your bed?
[09:32] How to decrease yang energy around your bed
[11:01] Ways to increase the yin energy in your bedroom
[13:01] Additional tips for better sleep
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