HOLISTIC SPACES PODCAST
Episode 181: Feng Shui for Sleep
Photo by Nienke Witteveen Fleuren on Unsplash
Many of us have trouble sleeping these days. While it’s always important to look at any sleep issues with a trusted healthcare professional, feng shui can be a great way to support the other health or lifestyle changes you may be making. In this episode, we are sharing some of our best feng shui tips to help you create a more relaxing, restful environment that is conducive to sleep.
We cover:
The most important thing we always look at when someone has trouble sleeping
How to tell if the energy flow in your bedroom is supporting your sleep (and what to do if it’s not)
The most restful feng shui colors to include in your bedroom
How the right lighting can help you get more rest
A simple breathing exercise to help you release stress and anxiety
Mentioned in this episode:
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