HOLISTIC SPACES PODCAST
EPISODE 104: Mindfulness of Spaces
Photo by Xuan Nguyen on Unsplash
We’re changing things up a bit in this episode, and Laura is interviewing Anjie! We’re talking about how mindfulness connects to our homes and feng shui, a timely topic since many of us have been spending more time at home lately.
How mindfulness and meditation extend to our environments
The connection between feng shui and meditation
Common misconceptions about space clearing
Getting familiar with our habitual patterns through mindfulness
Anjie’s three tips to cultivate more awareness in your home
The benefits of simplifying
Carving out space and time to meditate every day
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