Episode 022: Joseph Mauricio and Meditation to Create a Sacred Space

HOLISTIC SPACES PODCAST, EPISODE 022

JOSEPH MAURICIO AND MEDITATION TO CREATE A SACRED SPACE

UPDATE! new GIVEAWAY!

I want to share a new giveaway for the podcast! We're giving away:

  • 30-minute Mini podcast feng shui consultation (to be aired on a podcast) OR

  • $50 gift card to Holistic Spaces. 

Note: You can remain anonymous if you choose the consultation!

To enter, you must leave a review on iTunes, then follow up with your email to info@holisticspaces.com. Between now and September 30th, everyone who enters will be entered into a raffle for the free podcast consultation or gift card! 

To leave a review:

  1. Click HERE to view In iTunes
  2. Under iTunes Customer Reviews or App Store Customer Reviews, tap Write a Review.
  3. If prompted, enter your password.
  4. Select a star rating, enter a title, write your review, then tap Send.

I'm excited to welcome my meditation teacher, Joseph Mauricio, back for a second week with the Holistic Spaces podcast! This week, Joe and I talk more about meditation and how it affects our sacred spaces, PLUS Joe will guide us through a mini meditation! 

- What is meditation?

- Meditation and feng shui

- Mini guided meditation

- Meditation posture

- How meditation affects physical spaces

- Creating a sacred space with meditation

Thanks so much to Joseph Mauricio for sharing his endless knowledge on why meditation is helpful in our modern society and how to make the most of our meditation time. If you enjoyed the short guided meditation on this podcast, listen in on this longer version from Joe's collection!

Don't forget to sign up for our Holistic Spaces newsletter for monthly tips on feng shui and green design, PLUS a 10% off coupon to Holistic Spaces, and if you have questions about feng shui, holistic living or green design, please reach out! Your question could even be featured on our Q&A Sunday series! 


Joseph Mauricio is a speaker, teacher, workshop presenter, and meditation instructor in academic, business and private sectors. A senior teacher in the Shambhala Buddhist Tradition, Joseph began teaching twenty years ago at Karma Choling Buddhist Meditation Center in Vermont, and has subsequently taught in meditation centers, schools, businesses and community centers throughout North America, Canada and Europe. He has served as the Director of Public Programs and Outreach at the Shambhala Meditation Center of New York, and has recently become the Executive Director of the Baltimore Shambhala Meditation Center.

Joseph is a close student of Meditation Master, Sakyong Mipham, Rinpoche, the Head of the Shambhala Buddhist lineage. He has studied with renowned teacher and author, Pema Chodren, and many prominent teachers in the meditation and yogic traditions in the U.S., Canada, Europe and Asia. He has completed dozens of solitary and group retreats, including three month-long meditation retreats, two month-long solitary retreats, an eight week silent group retreat, numerous shorter group retreats and years of advanced study. Joseph is a graduate of the Shambhala School of Buddhist studies and advanced meditation instructor and teacher trainings in the Shambhala Tradition.

www.josephmauricio.com


Tune in July 25 for the next Holistic Spaces Podcast

NEW EPISODES OF THE HOLISTIC SPACES PODCAST WITH ANJIE CHO ARE AVAILABLE THE SECOND AND FOURTH MONDAYS OF EVERY MONTH.

Episode 021: Meditation with Joseph Mauricio

HOLISTIC SPACES PODCAST, EPISODE 021

MEDITATION WITH JOSEPH MAURICIO

UPDATE! new GIVEAWAY!

I want to share a new giveaway for the podcast! We're giving away:

  • 30-minute Mini podcast feng shui consultation (to be aired on a podcast) OR

  • $50 gift card to Holistic Spaces

Note: You can remain anonymous if you choose the consultation!

To enter, you must leave a review on iTunes, then follow up with your email to info@holisticspaces.com. Between now and September 30th, everyone who enters will be entered into a raffle for the free podcast consultation or gift card! 

To leave a review

  • Click HERE to open the Holistic Spaces podcast in iTunes and select "View in iTunes"

  • Select "Reviews", "Ratings and Reviews" or "Customer Reviews" (depending on your device), and select "Write a Review."

  • Don't forget to select a star rating as well before sending!

  • Find additional help on the Apple support page!


Welcome back to the Holistic Spaces podcast! I'm honored to have my meditation teacher, Joseph Mauricio, in the studio this week and next to discuss meditation, how it can change your life and how to get started. Meditation is such a valuable part of my life, and I'm excited to share Joe's insight with you!

- What is meditation?

- Spacing out vs. meditation

- Quieting the mind

- How to start meditating

I hope this chat on meditation helps to bring clarity to any questions you may have about why this is a helpful practice and how easy it can be to get started. Join us next week, when Joe returns to help set each of us up with our own meditation practice and holistic space.

As always, feel free to send any questions my way. You could be featured on the Q&A Sunday series or a future podcast!

Don't forget to sign up for our monthly newsletter as well, for regular tips on green design, feng shui and holistic living. You'll receive a 10% off coupon for the Holistic Spaces store just for signing up!


Joseph Mauricio is a speaker, teacher, workshop presenter, and meditation instructor in academic, business and private sectors. A senior teacher in the Shambhala Buddhist Tradition, Joseph began teaching twenty years ago at Karma Choling Buddhist Meditation Center in Vermont, and has subsequently taught in meditation centers, schools, businesses and community centers throughout North America, Canada and Europe. He has served as the Director of Public Programs and Outreach at the Shambhala Meditation Center of New York, and has recently become the Executive Director of the Baltimore Shambhala Meditation Center.

Joseph is a close student of Meditation Master, Sakyong Mipham, Rinpoche, the Head of the Shambhala Buddhist lineage. He has studied with renowned teacher and author, Pema Chodren, and many prominent teachers in the meditation and yogic traditions in the U.S., Canada, Europe and Asia. He has completed dozens of solitary and group retreats, including three month-long meditation retreats, two month-long solitary retreats, an eight week silent group retreat, numerous shorter group retreats and years of advanced study. Joseph is a graduate of the Shambhala School of Buddhist studies and advanced meditation instructor and teacher trainings in the Shambhala Tradition.

www.josephmauricio.com


Tune in July 11 for the next Holistic Spaces Podcast, Joseph Mauricio and Meditation to Create a Sacred Space

NEW EPISODES OF THE HOLISTIC SPACES PODCAST WITH ANJIE CHO ARE AVAILABLE THE SECOND AND FOURTH MONDAYS OF EVERY MONTH.